Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

When desperation led me to try a simple sensory counting exercise recommended by a friend, I discovered the mental reset ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH ...

Cairo: Like almost all our hormones, cortisol, known as the “stress hormone,” rises and falls naturally depending on a number of factors.But if you're living in a constant state of stress, cortisol ...

Experts reveal how to lower cortisol with small, simple changes to your everyday life that will reduce stress and promote ...

When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

Car accidents are among the leading causes of emotional trauma for victims worldwide. While physical injuries often receive immediate attention, the psychological impact can linger far longer, ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies that can help you seek comfort.

Little changes can go a long way.

I have a condition called vaginismus that makes traditional cervical cancer screening nearly impossible.