Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital, stated: "A sedentary lifestyle can lead ...

"Being socially isolated or feeling lonely can increase your risk of heart disease," says Dr Broyd. "Studies have shown that ...

A top cardiologist has shared five common habits that could be putting your cardiovascular health at risk, from poor sleep to lack of sunlight exposure ...

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

When desperation led me to try a simple sensory counting exercise recommended by a friend, I discovered the mental reset ...

A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH ...

Car accidents are among the leading causes of emotional trauma for victims worldwide. While physical injuries often receive immediate attention, the psychological impact can linger far longer, ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...