Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Cairo: Like almost all our hormones, cortisol, known as the “stress hormone,” rises and falls naturally depending on a number of factors.But if you're living in a constant state of stress, cortisol ...

A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH ...

Car accidents are among the leading causes of emotional trauma for victims worldwide. While physical injuries often receive immediate attention, the psychological impact can linger far longer, ...

When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less self-blame.

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies that can help you seek comfort.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

For those who prefer their nature less manicured, the Weeks Bay Reserve offers 6,000 acres of protected coastal habitat just a short drive from downtown. The reserve includes freshwater and saltwater ...