'Strength training opened up all kinds of possibilities' ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Their attacking crossing principles are similar to those corners — built on repeatability. Rosenior’s side get the ball wide ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...