When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

This video addresses questions about natural muscle development by outlining a strength-focused training approach centered on ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

We’re keeping you motivated on those New Year’s resolutions with special guests each weekday at 9:00 am for our New Year New ...

'Strength training opened up all kinds of possibilities' ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

Which exercises are most effective for your pecs? What to know.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...