Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH ...

Drs Dean Ornish and Peter Carroll presented their research on the effects of an intensive lifestyle program on outcomes for ...

When desperation led me to try a simple sensory counting exercise recommended by a friend, I discovered the mental reset ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

The Union Budget 2026-27 sparks debate in Puducherry, with contrasting views from Chief Minister Rangasamy and CPI leader A.M. Saleem.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

Car accidents are among the leading causes of emotional trauma for victims worldwide. While physical injuries often receive immediate attention, the psychological impact can linger far longer, ...

When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies that can help you seek comfort.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...