Wall Street Journal

Proper Form and Other Workout Advice for The Wall Street Journal Fitness Challenge

We received tremendous feedback from participants in The Wall Street Journal Fitness Challenge, a six-week program developed by Arnie Kander, an NBA sports performance coach. Haven’t signed up yet?
AskMen on MSN

Should you start doing push-ups every day? And how to get the proper form

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...
CNN

Most common mistakes in online workouts that cause pain or injury

Virtual workouts have become increasingly popular due to Covid-19 restrictions. Online sessions allow you to bring your workout with you wherever you are, a convenience hitting the gym can’t offer.
Well+Good

How to Make Sure That You Have Good Form When You’re Working Out Alone

We called it back in 2017: Digital fitness is one the rise. More than ever before, you can now get world-class trainers in your living room. It's made working out easier and more accessible than ever, ...
Women's Health

Proper squat form, barbell row form and more, to help you correct the exercises you've been doing wrong

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...