The ‘bad’ gym habits a fitness expert actually supports – even if everyone else is judging

These gym behaviours can actually help you train smarter (when used respectfully) ...
Fit&Well

A personal trainer says these are the five exercises you should start with if you’re new to working out

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

What do NFL players think of the kickoff rules, tush push and hip-drop tackles? We asked them

Rarely flagged, often fined, the NFL banned the “hip-drop tackle” before the 2024 season. Per the league, a hip-drop tackle occurs when a defender “wraps up a ball carrier and rotates or swivels his ...
Utah Public Radio

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Yahoo! Sports

2026 NFL coaching news: Cardinals hire Mike LaFleur as head coach; Raiders reportedly reach deal with Klint Kubiak; 49ers set to hire Raheem Morris as defensive coordinator

Only two teams are left playing. The Patriots and Seahawks will meet in Super Bowl LX on Feb. 8 in Santa Clara, California. Meanwhile, the NFL’s head coaching carousel appears to have finally come to ...