Hitting this simple test places your fitness in a rare category—and proves your body is aging stronger than most.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Which exercises are most effective for your pecs? What to know.

These gym behaviours can actually help you train smarter (when used respectfully) ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

No 21, dark blue kit – on the front of the remains of the peloton was they tackle the brutal climb to the finish at Skyviews of Harrat Uwayrid (Photo: Tony Esnault) ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Anyone interested in building lean muscle will love this method.