A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

Hitting this simple test places your fitness in a rare category—and proves your body is aging stronger than most.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Which exercises are most effective for your pecs? What to know.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Here's my coaching hot take.

These gym behaviours can actually help you train smarter (when used respectfully) ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...