Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Dancing barefoot helps improve balance and coordination by engaging the small muscles in your feet. Without shoes, you get ...

Learn how Twin Boro Physical Therapy uses targeted strength, balance, flexibility, and technique training to prevent winter sports injuries and support safe return.

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

Sleep debt can be reduced but not erased overnight, making regular, sufficient sleep essential for long-term health.

As we age, our feet undergo several, often overlooked, subtle changes that can affect comfort and mobility. Over time, shifts ...