“A lot of people start to notice that their feet don’t feel as strong or as powerful when they get older and might experience symptoms of fatigue quicker,” highlights Branthwaite. “A walk to the shop ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...