Olympic Snowboarder Red Gerard Sticks the Landing By Training for Core Strength and Body Control

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Alpine skiing-Racing with torn ACL 'doable', Mancuso says of Vonn downhill bid

Former Olympic champion Julia Mancuso said racing the Milano Cortina Olympic downhill days after rupturing an anterior ...
Coeur d'Alene Press

ADVERTISING: ADVERTORIAL - Bone density isn’t the whole story: Preventing osteoporosis through strength, quality, and movement

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...
Cape May County Herald

Navigating Winter Sports: Injury Prevention with Physical Therapy

Learn how Twin Boro Physical Therapy uses targeted strength, balance, flexibility, and technique training to prevent winter sports injuries and support safe return.

Olympics-alpine skiing-racing with torn ACL 'doable', Mancuso says of Vonn downhill bid

By Julien Pretot CORTINA D'AMPEZZO, Italy, Feb 4 (Reuters) - Former Olympic champion Julia Mancuso said racing the Milano Cortina Olympic downhill days after rupturing an anterior cruciate ligament is ...

If You Can Hold These 3 Standing Exercises After 50, Your Balance Is Exceptional

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...