Popular Nigerian media personality, Ifedayo Olarinde, widely known as Daddy Freeze, has stirred debate after claiming that ...

A leading cancer specialist has highlighted the key prostate cancer symptoms men should be aware of to help catch the disease ...

Smart watches are notoriously unreliable during sleep. However, excessive alcohol consumption can also be the cause of a low ...

Steve, Jim, Andy and Tim Hastings found out they were battling the same disease within 6 months of one another ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

From kidney stones to prostate and bladder issues, doctors explain how urological health changes from the 30s onwards and which symptoms across ages should never be ignored.

Stand with feet shoulder-width apart and chest tall. Push hips back and bend knees to lower down, then drive through heels to ...

The "Ghostbusters" legend and "Boston Blue" star revealed his healthy aging habits after turning 80 in December.

Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form and maintain new habits. When you purchase through links on our site, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...