Popular Nigerian media personality, Ifedayo Olarinde, widely known as Daddy Freeze, has stirred debate after claiming that ...

A leading cancer specialist has highlighted the key prostate cancer symptoms men should be aware of to help catch the disease ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Smart watches are notoriously unreliable during sleep. However, excessive alcohol consumption can also be the cause of a low ...

Steve, Jim, Andy and Tim Hastings found out they were battling the same disease within 6 months of one another ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

From kidney stones to prostate and bladder issues, doctors explain how urological health changes from the 30s onwards and which symptoms across ages should never be ignored.

Flexibility and mobility work, through yoga, Pilates, or tai chi, can also support joint health. Even though they may not be ...

Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form and maintain new habits. When you purchase through links on our site, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...