From breakfast to dinner, learn smart vegetarian swaps that boost protein intake and support energy, metabolism, and muscle ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Eggs may look simple, but their daily impact runs deep. A Hyderabad doctor explains four body changes you could notice within ...

The nutritional differences between chicken breast and thigh are smaller than commonly thought, but they do affect satiety, ...

In a study published in the Journal of Ethnopharmacology on January 29, researchers from the Xishuangbanna Tropical Botanical ...

Protein supplements are everywhere in the fitness world, but relying too heavily on bars and powders could quietly undermine ...

Sel Sanayi has positioned itself at the centre of this conversation through its CollaSel brand. The company produces 500 Dalton low molecular weight collagen tripeptides from both bovine and fish ...

The Princess of Wales has a watermelon salad with avocado, onion, cucumber and feta for her lunches – it's an 'energising' ...

This collab with RŌZ Hair is available for the month of February.

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

Think eating clean, home-cooked food protects you from worms? Doctors say that's a myth.