Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Alcohol gets absorbed faster on an empty stomach. Experts explain how eating protein before drinking slows absorption and reduces strain on the body.

We know that efficency of growth in the rumen varies dramatically, nearly two-fold. Microbes can use one-third of their ...

“Studies suggest that adequate K2 intake can help improve bone mineral density, particularly in older adults and ...

Consider soaking your rice before eating, as this allows it to ferment, which can improve digestibility and support heart health.

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies and exercise ...

They can go far towards improving your heart health.

From cold and weight gain to diabetes fears, a doctor explains why curd is not the villain you thought, but a hero on your ...

Balls considers this tip the cherry on top (the whole-fruit variety). "Some cereal add-ins that boost healthy fat content include nuts and seeds," Balls notes. "Healthy fats are essential for the body ...