Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

As we age, protein becomes a cornerstone of strength, mobility, and independence. Here’s what science says older adults ...

From fiber-filled snacks to hearty breakfasts — and even a drink — these 15 Trader Joe's finds prove getting more fiber can ...

Protein plays a major role in the structure and function of muscle cells, enzymes and hormones. Read on to determine either ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Dietitians share the healthiest bread for healthy aging and explain why sprouted bread and sourdough stand out.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...