Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

From fiber-filled snacks to hearty breakfasts — and even a drink — these 15 Trader Joe's finds prove getting more fiber can ...

As we age, protein becomes a cornerstone of strength, mobility, and independence. Here’s what science says older adults ...

Protein plays a major role in the structure and function of muscle cells, enzymes and hormones. Read on to determine either ...

Don't sacrifice your internal health for external muscle; discover the specific high-protein foods that nourish your ...

Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

"Whenever someone says they need a gram of protein per pound of body weight, this is where people start to experience some of ...

People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...