If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

From hot chicken dip to bacon-wrapped jalapeno poppers, these Super Bowl food recipes won't disappoint. The post ...

Food companies are capitalizing on the GLP-1 trend, offering high-protein, portion-controlled meals. But are they meeting ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

With 23 to 28 grams of protein per cup (and only about 200 calories), cottage cheese can help you build muscle and lose ...

Diabetes cases are surging in India and experts are now wondering if traditional Indian diet habits ad modern lifestyle have ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Despite the benefits, eating only fruits for a whole week can lead to problems: Lack of protein – Your body needs protein to ...