You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

These vegetarian protein sources not only provide essential nutrients but are also budget-friendly options that can easily ...

Tofu is also a good source of iron and calcium ... and peanut butter as stellar vegan protein picks. And for the non-vegans out there, meat, eggs, and fish make the cut too.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

When following a vegetarian diet, considering your protein source is more important than ever. Instead of subbing in vegetables like sweet potato or butternut squash for chicken or fish ...

The vegan-friendly protein powder has filling ... about protein powders and has done research/outreach about various protein sources including plant and animal foods. Sidney Abou Sawan, PhD ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...