7 High-protein Foods For Vegetarians
Chickpeas are a good source of protein for vegetarians. Boil it and grind it for a great-tasting hummus dip or add veggies ...
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Essential vegan omega sources in African diets
Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...