You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

These vegetarian protein sources not only provide essential nutrients but are also budget-friendly options that can easily ...

Check out these 21 protein sources that won’t break the bank ... Tofu is a blank slate as an affordable ingredient for vegetarians and omnivores — it’s cheap, plant-based, and high in ...

When following a vegetarian diet, considering your protein source is more important than ever. Instead of subbing in vegetables like sweet potato or butternut squash for chicken or fish ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

For vegans and vegetarians who avoid animal-protein, they don't need to miss out on iron-rich food. While plant-based sources of iron contain non-heme iron, which is less readily absorbed by the ...