A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

The discovery of catalytic RNA transformed our understanding of life's beginnings. Clare Sansom explores how the RNA world ...

All life on Earth shares a common ancestor that lived roughly four billion years ago. This so-called "last universal common ancestor" represents the ...

Protein is everywhere now because the body finally got a vote, and it turns out calories without function do not cut it when ...

Cell regeneration happens at night: a naturopath offers failsafe dinner recipes rich in antioxidants and nutrients to help skin, tissue, and the rest of your body heal faster.

A Simple Way To Make Your Life meaningful - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content. ========================================== WisdomTalks Book ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

Learn which nanocarriers matter now (LNPs, exosomes, polymers) and the key hurdles in biodistribution, safety, CMC, and ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Regular soda is high in added sugar, which can raise your risk of health issues such as type 2 diabetes, obesity, cavities, ...

Your fork might need to pick up some of the sun's slack this season.