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A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

All life on Earth shares a common ancestor that lived roughly four billion years ago. This so-called "last universal common ancestor" represents the ...

New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

Protein is everywhere now because the body finally got a vote, and it turns out calories without function do not cut it when ...

Walter “Wally” Gilbert is the Carl M. Loeb University Professor Emeritus and Emeritus Chair of the Society of Fellows at ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

Cell regeneration happens at night: a naturopath offers failsafe dinner recipes rich in antioxidants and nutrients to help skin, tissue, and the rest of your body heal faster.