Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase immunity. While vegetarians frequently worry about reaching their protein ...

Nuts, seeds and their products are excellent sources of protein, with one ounce (28 g) providing 5–7 g, depending on the type. For instance, almonds offer 6 g of protein per ounce. These foods ...

To help you visualize what 100 grams of protein looks like across different dietary styles -- vegan, vegetarian, omnivorous, and carnivorous -- I've put together this practical guide. Four eggs ...

Hitting your daily protein goals on a vegetarian diet can often seem daunting, especially when we associate high-protein meals with animal-based products like chicken and fish. However ...

Unlike non-vegetarians, vegans and vegetarians need to take extra efforts and eat a rainbow to be able to fulfil their recommended daily protein requirement. Image Credit: Unsplash There are ample ...