You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

In recent years, there has been a growing interest in plant-based diets, and with it, a re-evaluation of how we obtain our ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

In oral comments presented to the Department of Health and Human Services and the U.S. Department of Agriculture on Jan. 16, ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...