Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
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Are Beans the Secret to a High-Protein, Plant-Based Diet?
Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...
Plant-Based Diet vs. Vegan Diet: What Is the Difference?
The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...
Alternative protein sources: Improving the mouthfeel of plant-based foods with fava beans
Researchers at the Leibniz Institute for Food Systems Biology at the Technical University of Munich have for the first time investigated how protein structures derived from fava beans affect a ...
Chickpea and pea tempeh under development as new plant-based protein foods
University of Massachusetts Amherst food scientist Hang Xiao is tackling a new challenge in his ongoing aim to develop tasty, ...
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Should I be on a whole foods plant based diet?
A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...
9 high-protein fruits to help build muscle, lose weight
Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...
What’s really in your veggie burger: 7 plant-based meat myths
Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...
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5 Effective Ways To Add Protein To Your Diet In Winter
Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...
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Lidl Targets 20% Increase in Plant-Based Sales by 2030 in Partnership with WWF
Lidl has announced new sustainability targets aimed at promoting plant-based eating across its 31 international markets. In ...
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6 High-Protein Plant-Based Meals This Nutritionist Loves
If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...