Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

In recent years, there has been a growing interest in plant-based diets, and with it, a re-evaluation of how we obtain our ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

In this exclusive interview with EatingWell, Edwards chatted more about the campaign, as well as her favorite sources of ...