"It was incredibly frightening. I had never felt so close to something life-threatening before," Nikki Bahan, a mom of three, ...

Anyone interested in building lean muscle will love this method.

Trying on a black strappy dress for an event a few weeks ago, I turned sideways to look at my reflection in the changing room ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Work smarter, not harder.

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

All you need to know about the second leg of the EFL Cup semifinal between Arsenal and Chelsea.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...