Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

Sean Duffy Doubles Down on Airport Dress Code, Wants 'Mini Gyms' Where People 'Crank Out' Pull-Ups Before Flights

"I want people to be well behaved and I think a little better dressed would help with that," the secretary of transportation ...

Coach: Lindsey Vonn has no workout pain, confident she'll race

Lindsey Vonn, who ruptured her ACL in a downhill crash five days ago, is performing box jumps, working out in a pool while ...

5 Standing Exercises That Flatten Stubborn Belly Overhang Faster Than Crunches After 50

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.

U.S. transportation boss firm on airport dress code

Secretary of Transportation Sean Duffy is doubling down on his already viral take that pajamas have no business anywhere near ...

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
Utah Public Radio

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Fit&Well

I tried doing banded pull-aparts every day to improve my posture—here are my results

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...