The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...

Anyone interested in building lean muscle will love this method.

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...