According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

No equipment needed.

These gym behaviours can actually help you train smarter (when used respectfully) ...

Work smarter, not harder.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

A new Planet Fitness gym, featuring more than 19,000 square feet of cardio and strength equipment, held its grand opening ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...