Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

From Tonal 2 to Hydrow.