Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of Editors’ Picks). We hope this helps inform your own fitness pursuits for this ...

Katherine Homuth created Sheertex's tights from bulletproof vest materials. Next up for SRTX: new materials for sustainable ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

“I was kind of embarrassed about what my weight had gotten up to in the year that I had taken off from any kind of exercise,” she says. “I personally felt like I needed to lose weight to get ...

A weight vest is one of the most versatile tools for fitness enthusiasts. Whether you're walking, running, doing bodyweight ...

Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and ...