Husband Urges Wife to Go to the ER for What She Thought Was a Pulled Muscle After Birth. Then the Trip Saved Her Life (Exclusive)

"It was incredibly frightening. I had never felt so close to something life-threatening before," Nikki Bahan, a mom of three, ...

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

Five ways to reverse the dreaded middle-aged 'office worker's hump' (and if you just pulled your shoulders back while reading, this one's for you!)

Trying on a black strappy dress for an event a few weeks ago, I turned sideways to look at my reflection in the changing room ...

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

New mom dismissed her back pain as a pulled muscle, but the real diagnosis was much more sinister

When her pain persisted, Nikki Bahan Kusters, 32, eventually went to the hospital, and doctors told her that if she had not ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

Frozen shoulder explained: Why it happens, who’s at risk, and how to heal faster

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

4 best upper-body workouts to get jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

The 4+2 Advanced Method Builds Superior Gains – This Is How to Use It

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Do the ‘seated salsa’ to keep your back pain-free as you age – a physio explains how

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.