Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Nash explains that these are important for sleep since they can help relax muscles and may reduce nighttime cramps. 2. Greek Yogurt with Sprouted Pumpkin Seeds and Tart Cherries Snacking on a ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

A new hotel on the remote west coast of Qatar offers the perfect escape from urban life. Angelina Villa-Clarke finds some ...

Are you trying to figure out which one of the SeaWorld Orlando special events is the best for you? Well, you’re in the right ...

Naps can help, but you shouldn’t rely on them alone to compensate for poor nighttime sleep ... fish, eggs, pumpkin seeds, beans, peanuts, cheese, and leafy green vegetables.

Sweet snacks can be high in added sugar, which can cause inflammation in the body and lead to poorer overall health. Savory ...

An ideal mix of brightness and softness to the touch that makes your nighttime shower feel like ... apricot, and pumpkin skin oil) nourish. This is the ideal oil for after a strenuous Pilates ...