Elevate your tablescape this holiday season with Ina Garten's best tips to enhance the functionality of your setting and the ...

Worried about your kid’s nutrition? Then here are some simple ways to keep in mind while planning the meals. So, if you too are planning to ensure that your kids get ample iron from the meals, then ...

If you’ve ever felt depleted on a long run, there’s a chance you didn’t have enough electrolytes in your system. That’s because electrolytes are essential for regulating your hydration levels and ...

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Check out the latest fashion, beauty, food news and celebrity interviews from Mail on Sunday's You Magazine ...

Correspondence to Dr BM Nigg, Faculty of Kinesiology, Human Performance Laboratory, University of Calgary, 2500 University Drive NW, Calgary, Alberta, Canada T2N 1N4; nigg{at}ucalgary.ca In the past ...