Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

A little maintenance goes a long way toward fresher laundry.

A look at the best players from Arsenal's cup win versus Chelsea ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The Grizzlies, Clippers, Cavaliers, Celtics, Mavericks and Bulls are among the teams that have made trades. We're grading ...

The worst day for Microsoft in nearly six years is yanking the U.S. stock market away from its record heights.

The groundhog saw his shadow, and meteorologists confirm the region's deep freeze will continue with weekend temperatures ...

Work smarter, not harder.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Virginia Tech has four in double figures, hangs tough with a close lead for most of the game, and then walks away at the end to beat the Hoos.

The Sixers can now duck the luxury tax without having to salary-dump a key contributor. But what else does George's suspension mean for them?