New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

SDSU women pull away from Nevada, stay unbeaten in conference

Now in the middle of the Mountain West Conference season, the San Diego State Aztecs women’s basketball team has found many ways and many heroes, with Kaelyn Hamilton providing more strong play off ...

Brumbaugh’s layup in the closing seconds helps Tulane beat Memphis 78-76, snap 5-game skid

In a tense and action-packed battle in the FedEx Forum Rowan Brumbaugh delivered the game-winner with 6.1 seconds remaining ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.
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Bipartisan bill would add income limit to Ohio voucher program

COLUMBUS, Ohio (WCMH) — A new bipartisan bill at the Ohio Statehouse would place an income limit on families wanting to get ...