Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Ayersville sophomore Dane Ewers recorded the ninth-highest single-game scoring output in program history, pouring in 35 ...

WASHINGTON — New York Democratic Sens. Chuck Schumer and Kirsten Gillibrand on Wednesday continued to rally support for a spending measure that would boost funding for the World Trade Center Health ...

DEARBORN, Mich.(WXYZ) — Getting behind the wheel is almost a rite of passage for teens, but for many in Michigan, the cost of driver's education can be a major ...

Iowa students could soon enroll in bachelor's degree programs at community colleges under a proposal advanced by a House subcommittee. House Study Bill 533 would allow colleges to offer bachelor's ...

ROCHESTER, N.Y. — The $500,000 New York State Community World Cup Grant Program is meant to support locally-led viewing events tied to the 2026 FIFA World Cup, aiming to boost excitement for the games ...

INDIANAPOLIS — Indiana University’s unexpected run to the College Football Playoff national championship game has delivered more than wins on the field. According to IU Columbus finance professor Ryan ...

The No. 10 Miami Hurricanes started the year ranked No. 10 in the preseason poll, so the idea that the Hurricanes finished the year in the College Football Playoff should not be surprising. Mario ...

Empower said Wednesday that Blackstone Inc (NYSE: BX) has joined its private-markets investment partnership program, a move the company says will broaden access to alternative strategies for millions ...

UC Davis announced this week it planned to move its equestrian program from varsity status to a club sport and stop offering new scholarships after the current academic year, a decision that prompted ...