Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A new bipartisan bill at the Ohio Statehouse would place an income limit on families wanting to get state vouchers to attend ...

Ayersville sophomore Dane Ewers recorded the ninth-highest single-game scoring output in program history, pouring in 35 ...

WASHINGTON — New York Democratic Sens. Chuck Schumer and Kirsten Gillibrand on Wednesday continued to rally support for a spending measure that would boost funding for the World Trade Center Health ...

DEARBORN, Mich.(WXYZ) — Getting behind the wheel is almost a rite of passage for teens, but for many in Michigan, the cost of driver's education can be a major ...

ROCHESTER, N.Y. — The $500,000 New York State Community World Cup Grant Program is meant to support locally-led viewing events tied to the 2026 FIFA World Cup, aiming to boost excitement for the games ...

INDIANAPOLIS — Indiana University’s unexpected run to the College Football Playoff national championship game has delivered more than wins on the field. According to IU Columbus finance professor Ryan ...

WORTHINGTON, Ohio — Some Worthington residents sharply criticized the city’s deer removal program during public comment at Monday night’s City Council meeting, raising concerns about safety, ...

After winning its first-ever Division I state championship last year, the Student Wrestling Development Program plans to keep the trophy in the Interior where the Fairbanks-based school is located.

NASHVILLE, Tenn. — Advocacy groups are urging Governor Lee to opt Tennessee back into the federal summer EBT program, according to reporting from NBC affiliate WSMV. When the state was last part of ...