Samantha Ruth Prabhu Had 'Fun' Taking On The Push-Up Challenge

The text layout read, “Nothing beats a woman on a mission”. Samantha Ruth Prabhu also gave a lovely shoutout to fitness coach ...

How to do the apex sex position, plus 5 expert-approved variations

“The Apex position is not for the faint of heart, but the pay-off can be well worth it for those up to the challenge,” says ...

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

100 Pull-Ups Every Day for 30 Days – What It Really Does to Your Strength and Physique

Doing 100 pull-ups is impressive however you slice it. Doing 100 pull-ups every day for 30 straight days is the kind of challenge most people wouldn’t even attempt. Still, YouTubers, ‘Buttery Bros’, ...
Health

15 Bodyweight Exercises That Help Burn Calories and Support Weight Loss

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Raman sensors with push-pull alkyne tags amplify weak signals to track cell chemistry

Seeing chemistry unfold inside living cells is one of the biggest challenges of modern bioimaging. Raman microscopy offers a ...

Housing Market Starts Year Strongly After Uncertainty Of 2025

Use our mortgage calculators to help you work out how repayments will affect your household finances, if you could save money ...

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

Why this New Jersey gym is known as the 'most dangerous gym in America'

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

‘I did a Copenhagen plank nearly every day for a month and noticed these changes’

Why one trainer calls the plank variation "no joke." ...

'I’m Stronger in My 50s Than I Was in My 30s. These 3 Training Tips Helped Me Get There.'

It's never too late to get strong.