Every January we're inundated with ways to kickstart New Year's resolutions to get fit and active and this year, Kmart's ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Local Canadian Mental Health Association staff are inviting the public to put mental health first by joining their second-annual Push-Up Challenge in February. The free fitness event is designed to ...

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A man completed a millionth pushups in over a decade. Read n about his journey from scratch to the million one!

A parent has sued the former coaching staff of a Texas high school football team, alleging her son and other team members ...

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Find out the ideal number of push-ups fitness experts recommend based on your age, fitness level, and goals to strengthen ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...