Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

The event started with humble beginnings by founder Nick Hudson and some mates in Australia in 2017. From tomorrow tens of ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

No more wondering what to do in the gym.

Work smarter, not harder.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Plus, exactly how to get results from whatever activity you love to do.