Federal health officials are rolling out a major reset to the U.S. nutrition policy, reintroducing the food pyramid and urging Americans to prioritize whole foods over ultra-processed meals. U.S.

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(CNN) — If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated ...

Sun exposure can cause skin cells to overproduce melanin, which leads to dark spots. Hormonal changes, like pregnancy and menopause, can trigger skin discoloration. Using gentle, fragrance-free ...