Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Jordan's training app is now available for both iOS and Android. DISCLAIMER: The exercises and workouts provided in this ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

This video addresses questions about natural muscle development by outlining a strength-focused training approach centered on ...

Looking for a workout that might help you convert your road-racing skills to a mile PR? My favorite is one I call the inverted speed pyramid. Doing it a couple of times, a week apart, starting 2½ ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking for a ...