Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The best protein powders can play a significant role in healthy aging—particularly for women. “Most women significantly under-consume protein, which contributes to muscle loss, a slowing metabolism, ...

President Donald Trump on Wednesday proposed setting U.S. military spending at $1.5 trillion in 2027, citing “troubled and dangerous times.” Trump called for the massive surge in spending days after ...

You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Green powders are dietary supplements that contain ...

If it feels like you've been seeing the best greens powders pop up all over the internet in the last few years, you're not alone. Many of these mysterious verdant powders and potions purport to be ...

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