Build stronger, firmer quad muscles with cyclist squats – a PT explains how

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.
IEEE

A 45 Gb/s D-band Hybrid Star-QAM-OOK Transmitter Using a Quad-Harmonic Modulator with Constant Impedance Balanced Architecture in 90nm SiGe BiCMOS

Abstract: This work presents a D-band reconfigurable Quadrature Second Harmonic modulator. The proposed modulator features a quadrature frequency doubler with integrated shunt switches at the ...

That Lifting Band Isn't Truly Changing the Shape of Your Face, Experts Say

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...
IEEE

Predicting Economic Quads Through Asset Returns Using Ensemble Machine Learning

Abstract: This study explores the predictive capacity of financial asset returns in forecasting macroeconomic regime shifts, specifically the transition among Inflation, Expansion, Stagflation, and ...