The bodyweight moves packed a punch.

Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat — no equipment needed. It’s perfect for doing at home, whether you’re ...

Grab a chair and try this ...

At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, protein-rich meals, a varied workout routine including strength and cardio, ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Teyana Taylor stunned on the Grammys red carpet in a daring metallic gown, showing off her incredible abs. See details.

Shahid Kapoor reveals his fitness secrets for staying ripped in his 40s, emphasizing daily consistency over shortcuts. His ...

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...